The Clear Skin Diet

You may have heard time and time again that certain foods can affect the appearance of your skin.

Once the food that you have put into your mouth has metabolized and delivered to your skin, you will notice some differences. Nutrition is one of the least-understood areas of health, especially in the context of skin care. Your food is circulated in its smallest form, so that the nutrients can be repackaged and reconstructed, and then transported to the organs that need them.

You will never stop battling with your skin. When you think you have gotten over the acne war, then comes wrinkles and fine lines. There are many products on the market that can assist you in combating these issues, but you may also want to also to approach your skin care from the inside out.

What you eat and drink can keep your exterior in excellent condition. There are foods to keep skin hydrated and soft and foods that protect skin cells from damage. Although, there are foods that might hurt your skin.

It is a good idea to incorporate the following skin-healthy foods in your diet:

• DARK CHOCOLATE: Chocolate hydrates your skin, making it firmer, and more supple.

YOGURT: You can prevent wrinkles with yogurt. If you eat a single serving daily it can make your complexion smoother. The protein you get from eating yogurt helps your skin become firmer and more resistant to lines.

POMEGRANATES: Pomegranates are filled with antioxidants that regulates the skins blood flow.

WALNUTS: Walnuts contain omega 3 essential fatty acids which improve the elasticity.

PEPPERS: Yellow and green peppers can fight crows feet around the eyes.

SOY: Drink a latte with soy milk or eat edamame for a clearer complexion.

GREEN TEA: Green tea has antioxidants that helps to fight inflammation.

Here are some food types that you should steer clear off:

SALT: Too much salt can cause you to retain water, which can lead to swelling and puffiness.

SHELLFISH: Shrimp, Crab, and Lobster, as well as spinach are high in iodine which can cause acne.

ALCOHOL: Alcohol is a diuretic. The more you drink of it, the more dehydrated you become. It saps the natural moisture from your skin, and those fine line and wrinkles that you may be trying to avoid will now be a big deal.

MILK: Some dairy products contribute to skin problems such as acne and rosacea.

SUGAR: High sugar counts can weaken the skin and leave you more vulnerable to lines and wrinkles.

If you make small changes in your diet and increase your water intake, you can have radiant glow, banish wrinkles, and keep your skin soft one bite at a time.

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